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Welcome to the Page of the gorgeous, incredible beautiful and very muscular NPC National Level Bodybuilder LISA ARANDA!

(all pictures are used by Lisa's personal permission)



Some Info about LISA:


Well, I am a country girl. Born 4/11/64 in Lancaster ( Fairfield County ) Ohio. 5th child of 6. I had good genes from the start, thanks to my parents Tom & Marty.


My Dad always said I was the first at the table & the last to leave, so you can see that I have a long history of appreciating food!!!! I graduated from high school where I played varsity basketball and ran track, lettered in both. I have always loved music, and I love to dance. My husband Jim calls me the dancin' Queen!! Speaking of Jim he's the one who got me into bodybuilding in 1998, just shortly before we were married in June 1999. He had been at it for several years and had done some competing, so he really encouraged me to go for it. But without pushing it on me.Of course I loved it right from the start!!!! I did my first show The World Gym Classis in May 2000 in Columbus OH and placed 2nd by a point. However in October 2000 I won the overall at the Monster Mash show in Cincinnati, OH - that was quite a thrill!! In September 2001 I did the World Gym Classic again, an placed 2nd again - the same girl beat me by a point again!! In November 2001 I won the Columbus Bodybuiilding Championship overall, and Jim and I won the Mixed Pairs as well. I took some time off, and then did my next show in April 2004 in Lakewood OH and placed 3rd. In June 2004 I won the overall at the Mountaineer Cup in Chester W Va. In September 2004 I placed 3rd at the Ohio State Bobybuilding Championship in Columbus OH.


Oh yeah you wanted to know about competing - well I have been athletic all my life, but bodybuilding was new to me so I think it grew on me to the point where I thought let's do a show & see how it feels. If it's fun maybe we'll do more. I have found such positive feedback and support from the fans that it has motivated me to keep going & do more, even when the judging has been frustrating!!!!


A typical day???? well let's see - when the kids are in school I get up at 630 and take Zachary school at 730. then I come home and fix breakfast for Jim and Heidi and Natalee, also myself of course. i take the girls to school at 9 and then I head to the gym. I spend 2 hours at the gym about 5 days a week, I take Thursday and Sunday off. I have a precontest training schedule that I follow pretty religiously when I am preparing for a show; otherwise I might go a little heavier, and just have some fun trying to hit a Personal Best or whatever. I leave and go home for lunch and a shower. I do my housework and stuff before 230 when I go pick up Zachary; I have an hour to kill before I go get the girls at 330. We come home and I get them a snack, and help them with homework. Grocery shopping and other errands are usually done between 430 and 630, then it's time to start thinking about dinner. In bed by 11 most days. when I have to work during the day, I go to the gym after I fix dinner for the family, so that puts me there at about 7 PM and I work out until about 8:30 - 9:00. When I get home the first thing I do is eat!!!! then I can relax a bit with Jim, and see how his day has gone ( he is a lawyer, and one of the owners of his Firm ). I find that you can't always get everything done that you want to, but you establish your priorities and go for it!!!! So every day is a balancing act: children, husband, household needs, training. Somehow it all comes together.


Well. I'm really looking forward to 2005. I haven't yet decided what shows I'll do, it depends on a couple of things. Have to keep my priorities straight. But you're at a show and I'm onstage, I sure hope you'll shout your loudest for me, that will mean a lot to me.


Please note:

Lisa does not do sessions or wrestling of any kind. Please don't ask!!




LISA's Photo Gallery:


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© All Photos are courtesy of Amir Mirandi



Lisa can be contacted by e-mail at:

[email protected]


E-mail Lisa



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© 2005 by Lisa Aranda

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