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Welcome to the Page of the very muscular and great looking NPC National Level Bodybuilder & long time Veteran Competitor KASIE CAVANAUGH!

(all pictures are used by Kasie's personal permission)



Some Info about KASIE:


Where and when were you born?
St. Paul. MN


What is your profession?
Hmm… Letter carrier, personal trainer, webmaster of me site, video production of Kasie’s Connection videos. Work property mgmt part time.


What kind of activities/sports did you do before you started lifting weights?
Gymnastics, track & field, diving


How and when did you get involved into lifting weights?
Originally when I was 15 years old I asked my father for my first set of weights. As for joining a gym, my girlfriend gave me a pass back in 1986 and I haven’t stopped since then.


Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
Grew in my mind as time went on.


What was your first competition and how did you place?
My first show was the Orange County Muscle Classic 1988 in San Diego and I placed first in the heavy weights


And which contest has been the biggest success for you yet?
Wow, hard question…… Probably the CAL State in 1997… great to place first in your state


Could you please add a history of all contests that you have entered so far?
2004 USA - 3rd
2004 The Los Angeles-1st
2003 USA - 9th 
2002 USA - 13th 
2001 USA - 8th 
2000 Nationals - 5th
2000 USA - 9th(tied)
1999 BorderStates -Guest Poser
1999 USA-7th
1998 USA-6th
1998 Jr. Nationals-1st
1998 S. Diego Championship - Guest poser
1997 CA State Champs. - 1st
1997 Orange Cty. Muscle Classic-Overall
1997 Jr. USA - 2nd
1996 Jr. Nationals - 6th
1996 USA - 11th
1995 CA State Champs. - 3rd
1995 Orange Cty. Muscle Classic - 3rd
1994 Palm Spgs. Classic - 2nd
1994 Jr. USA - 6th
1993 Palm Spgs. Classic - 4th
1993 S. Diego Champs. - 2nd
1993 Jr. USA
1992 Portland Gold's Classic-Guest Poser
1992 S. Diego Champs. - 2nd
1991 Border States - Overall
1990 Tourn. of Champs.-3rd
1989 Palm Spgs.Classic-2nd
1989 S. Diego Champs.-2nd
1988 North Cty Classic - 1st & Best Poser award


Please describe a typical day in the life of Kasie Cavanaugh.
Ouch, no such thing as typical… up in the early AM, to the computer to check the stock market, see where things are going, then to the email by the bunches, then off to work at the post office, done there then to the gym to train myself and one or two clients per night, then back home to eat, shower and sleep and do it again. Weekends, work on the Kasie’s Connection website and video production. That’s just the major basic stuff.


Please tell me something about your daily training routine.
5 day a week weight training and 3 days of cardio in the off season. As for contest time 7days a week. Also enjoy bike riding and tennis when I can squeeze it in.


How often do you train in a week?
5 days off season
7 days contest time


What are the main differences when you train for a competition and in off-season?
More cardio, higher reps, diet changes a bit, posing, tanning, all the good stuff


If you don’t mind would you give me some stats (best lifts and some body measurements)?
Stats at present: 
405lb squat
300 bench
1000 leg press
Biceps 16 ˝”
Calves.. 16 ˝”


Which bodypart is your best in your opinion?


What is your favorite exercise in the gym and which one you don’t like so much?
Don’t know about exercise, but favorite body part is shoulders and least favorite is back


Judging in Women’s Bodybuilding has always been criticised in one or the other way. Please tell me your honest thoughts about today’s judging in Women’s Bodybuilding.
Very subjective, always has and always will be. Too bad, sometime works in your favorite and sometimes not.


Please tell me about what else you are doing when you don’t work out (profession, hobbies, etc.)
I am interested in investments, (stocks, bonds, options) real estate, travel, tennis, biking, gymnastics


What are your future plans for 2004/2005?
2004, pretty much over. 2005 goals, finish building my office so I have some where convenient to work out of., Competitions for bodybuilding. Travel. Africa is in my plans for a vacation this year. And hopefully much more!!!




KASIE's Photo Gallery:


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Please also check out Kasie's own website at:



Video clips:


Video clip (7.6 MB)  Video clip (7.2 MB)




KASIE's Travel Schedule:


LA, March 31st


San Jose, April 8th


Seattle, April 9th


Chicago, April 18/19th


Kansas City, April 20/21st



Kasie can be contacted by e-mail at:

[email protected]


E-mail Kasie



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© 2004-2005 by Kasie Cavanaugh

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