Welcome to the Page of the gorgeous, attractive and massive muscular Canadian Bodybuilding Champion KIM BIRTCH!
(all pictures are used by Kim's personal permission)
Some Info about KIM:
I was born in Brockville, Ontario in Canada on December 1, 1976.
I first entered a gym about 6 years ago with the original intentions of getting in shape and toned only. I had thought about getting into fitness in 1999, but only to learn that I am not a gymnastic person at all, nor could I do half of those moves. Bodybuilding seemed to be the thing for me. I learned the weights with a trainer who is also into BB and it was he who had started me off. I than met my trainer now who has brought me where I am now. She is IFFB pro Rhonda Quaresma. I entered my first contest in 2000, Eastern Ontario in Kingston and placed 2nd. I fell in love with competetive BB as soon as I stepped on stage.
My training routine changes every 8 weeks or so. I train 6 on 1 off and than switch it to 5 on 2 off in the offseason. Precontest I train 4 on 1 off, where my day off is strictly a cardio only day. I also do split training during precontest. My fav exercises are bench press, and barbell curls. Least fav have to be squatting and abs. As for max lifts, I have never tried, as to risky for muscle injury. My best body part would have to be my back and abs. Offseason wt tends to bounce from 160 lbs-165lbs and contest wt 152lbs. I work full time as a nurse, so between work and training I don't have much other hobbies besides going out once in a while dancing.
2000- 2nd place HW women Eastern Ontario
2002- 1st and Overall HW women Southern Ontario
2002- 2nd place HW women Eastern Ontario
2004- 2nd place HW women Provincial Onario's
2005 7th place HW Canadian National Championships
2007 1st place HW Ontario Provincial Championships
Kim does not do sessions or wrestling of any kind. Please don't ask!!
KIM's Photo Gallery:
© Photos 1-4 are courtesy of Elegance Mag
© Photos 5-6 are courtesy of Doug Smith
© Photos 7-12 are courtesy of MuscleEleganceMagazine
Please check out Kim's own website at:
Kim can be contacted by e-mail at:
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© 2005-2010 by Kim Birtch