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Welcome to the Page of the extremely beautiful and very muscular NPC National Level Bodybuilder DANA CAPOBIANCO!

(all pictures are used by Dana's personal permission)



Some Info about DANA:


Hi, my name is Dana Capobianco. I started bodybuilding over 15 years ago. My first show was in 1991, and I have competed in at least one show almost every year since then. I've been competing on the National level since 1994, although I had a few set backs from 1996 to 2000.


A couple of titles I hold are 1994 Pocono Classic Overall, 1995 Atlantic States. I competed in the Jr Nationals 1995, Nationals 1996 and 2000, and I just took 5th in the jr. Nationals 2002. I also made a guest appearance (performing) at an NPC bodybuilding show in Conneticut, in June 2002 as well. Finishing last year, I was shooting for Flex, Easy Rider, Womens Physique World and Muscle Elegance magazines.


I will be releasing my own video (Muscle Beauty) on over 100 training and nutrition tips that make the difference which will be sold on my website


In my home life, I am a mother of three children, ages 5 years and 2 1/2 year old twins. I am an artist. I have a small business called Everything Art and I am a full time personal trainer (in homes, gyms, by phone and through e-mail).


For more information on any interests, please contact me at
[email protected]




Quick Facts About Dana 
Birthplace: Bronx, NY 
Currently Lives In: Putnam, NY 
Age: 31 
Height: 5'3" 
Contest Weight: 132lbs 
Off season Weight: 140lbs 
Chest: 42" 
Waist: 25" 
Hips: 30" 
Biceps: 15" 
Thighs: 20 1/2" 
Years training: 15 


Hobbies: Art, music, bike riding, motor cycle riding, re-upholstering furniture

Occupation: Personal trainer (full time)


Artist (mostly painting, but she also works in clay & woodworking) graphic artist


musician - she can play any any instrument by ear (mostly piano, keyboard, flute & the harmonica.


Interesting Facts: Dana's father is a musician and her mother an artist.


Competitive History: 
1994 Pocono Classic - Middleweight - Overall winner 
1995 Bev Francis - Middleweight - 1st 
1996 Nationals competitor 
2000 Nationals competitor 
2000 Junior Nationals - Middleweight - 1st (State) 
2002 Women's Extravaganza (strength) - Middleweight - 4th 
2002 Junior Nationals - Middleweight - 5th 
2003 Junior Nationals - Middleweight 
2003 Team Universe - Heavyweight

2005 NPC USA - Heavyweight


On Sale Now!

Muscle Beauty video
with over 100 training and nutrition tips, posing video



Please note:

Dana does not not do sessions or wrestling of any kind. Please don't ask!!




DANA's Photo Gallery:


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© All Photos have been taken by myself



Video clips:


Video clip (11.1 MB)  Video clip (10.6 MB)

© Video clip on the left is courtesy of Awefilms

© Video clip on the right has been done by myself



Please also check out Dana's own site at:



Dana can be contacted by e-mail at

[email protected] and

[email protected]


E-mail Dana



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© 2004-2006 by Dana Capobianco

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