AMG Lite


Last updated





Welcome to the Profile Page of the extremely beautiful, attractive and nicely muscled Natural Figure Competitor ANGELA COURDUFF!

(all pictures are used by Angela's permission)



Some Info about ANGELA:


Occupation: Corporate Fitness Professional for Health Fitness Corporation
Personal Trainer, Nutrition Consultant, Group Exercise Instructor
Natural Figure Competitor

Education: B.A. in Psychology, Minor in Music from Bloomsburg University of Pennsylvania, AFAA Certified Personal Trainer, and AFAA Group Exercise Instructor

Birthdate: April 2, 1978

Resides: Allentown, PA

Height: 5’6 ˝ “

Weight: 132-134 lbs. contest, 148-150 lbs. offseason

Hair Color: Brunette

Eye Color: Brown

Years Training: 10

Competition History: 2004 Keystone State Supernatural

Training Gym: LA Fitness, Allentown, PA

Athletic Background: Boxing and Kickboxing since 1997

Strongest Muscle Groups: Back, Glutes

Hobbies: Boxing, Kickboxing, Weight Training, Rollerblading,
Running, Reading, Getting together with friends and family

Favorite Music: Very eclectic music taste! But definitely anything
with an upbeat tempo

Pets: 5 Birds!
Scarlett, Lilly, Roxy, Leroy, and Parrothead

A Little About Me:
Growing up, I was not very athletic. I was skinny, awkward and shy. Early on, I tried my hand at ballet, gymnastics and basketball. My first introduction to the weight room wasn't until my freshman year in college. I would experiment on the equipment at my university’s Rec Center, but I honestly had no idea what I was doing. It wasn't until my sophomore year that I was really introduced to weight training. I wanted to know more about it, and the more I was in the gym, the more I became hooked! I started taking elective classes in Exercise Science, such as weight training, nutrition, and anatomy. Soon after, I began taking boxing and kickboxing classes at a local karate studio. I received my certifications in personal training and group exercise instruction. After I graduated from Bloomsburg University, I became employed in corporate fitness, where I have been for nearly 7 years.

In 2003, I made the decision to start seriously training for my first figure show. I have always loved strength training and cardio, but I needed to get my diet in check. In October 2004, I finally took the big step onto the competition stage and competed in my first figure show—the INBF Keystone State Supernatural. I placed third, and couldn’t have been happier with myself for finally accomplishing my goal!

Though I had taken time off from competition, I have still remained very active in the bodybuilding community. The following year I began judging for the Organization of Competitive Bodybuilders (OCB) and began training other girls for figure competition. I absolutely love helping others reach their fitness dreams. Whether it’s training for a show, weight loss, or strength gains—I love every aspect of it!

I am pleased to have launched my own personal website ( in November! I hope to reach out to many more people through my website. I offer extensive personal training services and nutrition options, as well as many healthy eating tips, and workout routines. I also offer contest prep packages, and competition coaching. In addition, I recently teamed up with Realgainz Fitness Magazine. I am very excited to be interviewing and writing for this fabulous fitness magazine!

Ultimately, I would love to obtain my IFBB Pro Card in Figure and compete at the pro level. My dream is to one day grace the covers of the same fitness magazines that my idols are on! I would also love to further my personal training business and inform as many people as I can about the benefits of exercise and good nutrition. I really strive to be my personal best in my sport and in my career. Health and fitness is not just a job, but a way of life for me!

Please visit my personal website:

E-mail me at:
[email protected]

[email protected]


Please note:

Angela does not do sessions or wrestling of any kind. Please don't ask!!




ANGELA's Photo Gallery:


click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge



Angela can be contacted by e-mail at:

[email protected]


E-mail Angela



You can also find Erica at:



You are visitor


WEBCounter by GOWEB


© 2008 by Angela Courduff

Page rendered in 0.0038 seconds