AMG Lite



Last updated





Welcome to the Page of the attractive and beautifully muscled Bodybuilder LAURA PHELPS!

(all pictures are used by Laura's personal permission)



Some Info about LAURA:


I was born in Cincinnati, Ohio on July 24, 1980. Currently, I am a fitness specialist at General Motors Corporation in Toledo, Ohio.


Before bodybuilding, I was active in many sports. Growing up, and through high school, I played soccer, ran track, was on the dance team, and competed in gymnastics. After High School, I started running long distance, and eventually completed the Columbus Marathon and the Glass City Marathon, along with several mini-marathons. When I started my job at General Motors two years ago, I decided to take advantage of our facility, and began weight training. I knew nothing about bodybuilding until I met my boyfriend, who has since been training me for competitions.


Initially, I just enjoyed the training. But, after three months of training, I decided to do a small competition in Columbus, Ohio for the NANBF. I won the lightweight class and the overall in that show. I had so much fun being on stage, I knew I was hooked! My next competition would be the GNC BodyRock, where I took my class and the overall win. That was an amazing show with amazing competitors, with whom I made friends and have immense respect for.


A typical day for me allows for only a few things. I wake up, eat, train, eat, work, eat some more, then sleep. I wish there were more hours in the day!! I typically train 4-5 days per week. I have also begun competing in Powerlifting, so my training varies between a bodybuilding style and powerlifting.


In the offseason, I train as heavy as I can. Some of my heavier lifts include:
For Bench press :  200 x 8
    Deadlift:  335 x 8  and  405 max
    Dumbbell Shoulder Press:  70 each x 12

Leg Press – 850 x 12
Barbell Curls – 80 x 10
Tricep Pushdowns – 170 x 10


My favorite exercises in the gym are deadlifts and dumbbell shoulder press. I love these exercises because of the intensity they bring out in me. It’s also fun to freak people out with the dumbbells I use for the shoulder presses!


From my background in sports, I always had thick, developed legs, but a smaller upper body. So my main focus, lately, has been adding size to my arms and chest, plus thickness in my back. Some off-season measurements are: 
Arms – 14”
Quads – 25”
Calves – 16”


As for judging in women’s bodybuilding, I have not formed any kind of opinion about it, either way. I try not to spend too much time thinking about it. I put all my energy into my training and developing the body I want, and believe that, if it’s meant to be they will like it! My only focus is to bring the best package I possibly can to the stage.


Right now I am training for, and plan to compete in the 2005 Junior Nationals. I hope to get a powerlifting meet or two in, between now and then, also!


Please note:

Laura does not do sessions or wrestling of any kind. Please don't ask!!




LAURA's Photo Gallery:


click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge


© Photos 1-6 are courtesy of Tom Nine

© Photos 7-12 are courtesy of Boomer



Video clips:


Video clip (6.4 MB)  Video clip (8.2 MB)

Video clip 1 is courtesy of HerBiceps

Video clip 2 is courtesy of Tom Nine



Laura can be contacted by e-mail at:

[email protected]


E-mail Laura



You are visitor


WEBCounter by GOWEB


© 2004-2005 by Laura Phelps

Page rendered in 0.0090 seconds