AMG Lite

 

 

Last updated

 

07/23/10

 

 

Welcome to the Page of the very muscular and attractive NPC National Level Bodybuilding Champion TINA ZAMPA!

(all pictures are used by Tina's personal permission)

 

 

Some Info about TINA:

 

I was born in Rhode Island on August 10. I lived in Rhode Island until 1990 when I moved to California.

 

I have been a legal assistant for over 19 years and love it!

 

I was never involved in any type of sports activities in school. I joined a gym back in Rhode Island when I was 19 years old just to tone. It wasn't until I moved to Southern California and met Jayne Trcka in 1997 when I became serious about the sport. I started to see changes in my body almost immediately. Other people saw changes in me as well and began asking if I ever considered competing. I was extremely shy (still am) and didn't even want to think about it. But Jayne encouraged me and I did it anyway. My intent was to just do one competition and be done with it. But I enjoyed the whole experience that I couldn't wait for the next one.

 

Competition History: 

2002 – Border States
Heavyweight Novice: 2nd
Heavyweight Unlimited: 1st

 

2003 – California State
Heavyweight Novice: 1st and Overall
Heavyweight Unlimited: 5th

 

2004 – Border States
Heavyweight Unlimited: 2nd

 

2005 – Los Angeles
Heavyweight Unlimited: 2nd

 

2005 – USA
Heavyweight Unlimited: 3rd

 

2006 – USA
Heavyweight Unlimited: 8th

 

2007 – USA
Lightheavyweight: 10th

 

2007 – North American
Heavyweight Unlimited: 11th

 

2007 - USA

Heavyweight: 8th

 

Although each competition is a big accomplishment me, the USA's was my biggest success only because if was my first National show and I didn't expect to place in the top five, let alone coming in 3rd. I push myself harder and become more disciplined with each competition to improve on my weak spots and overall package. I love the whole aspect of training for a competition. Off-season training is good too. I allow myself a "cheat" day and have anything I want (cheesecake is always good!!!!)

 

I train six days on and one day off. I devote one day for each body part:
Saturday - Chest
Sunday - Back
Monday - Bis/Tris
Tuesday – Quads
Wednesday – OFF
Thursday – Shoulders
Friday – Hams and Calves

 

In the off-season, I do cardio 3-4 times a week. When I'm competing, cardio becomes part of my daily routine.

 

A typical day for me is … waking up at 5:30 a.m., go downstairs to make coffee (I have to have my coffee in the morning) and then tend to my pets (2 dogs and 3 cats). They're all up there in age and move a little slower. When they're taken care of, I then get myself ready. I spend a full day at the office. Go to the gym after work and then come home. I enjoy spending time with my family and pets. Besides training, I really don't have any hobbies.

 

I like football and soccer. I'm a huge animal lover. One thing that I would absolutely love to do is interact with tigers – Bengal tigers. Ever since I was a little girl, I always wanted to interact with tigers. There's just something about holding or interacting with the BIG cats that appeals to me.

 

I plan on training harder for a bigger, improved physique for the USA's in 2006.

 

Please note:

Tina does not do sessions or wrestling of any kind. Please don't ask!!

 

 

 

TINA's Photo Gallery:

 

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Video clips:

 

Video clip (139.4 MB)  Video clip (54.1 MB)

© Video clip on the right is courtesy of FemFlex

www.femflex.com

 

 

Please also check out Tina's own website at:

www.tinazampa.com

 

 

Tina can be contacted by e-mail at:

[email protected]

 

E-mail Tina

 

 

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© 2005-2010 by Tina Zampa

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