Last updated





Welcome to the Page of the incredibly attractive and beautifully muscled IFBB Professional Bodybuilder & former Figure Competitor KAREN ZAREMBA!

(all pictures are used by Karen's personal permission)



Some Info about KAREN:


Where and when were you born? My birthday is Jan. 27, 1964. I was born and raised in Detroit, Michigan. I currently live in Clinton Twp. MI.


What is your profession? I am a stay- at- home Mom. I am also an International Fitness model.


Were you involved in sports or fitness prior to figure/fitness and how did you get started with weight training? I have been involved in competitive sports since I was 11. I went to College on an athletic scholarship for basketball and track and field. I also ran cross-country. I was always interested in weight training but didn't really start that until I met my husband at the gym. He is a bodybuilder and we began training together. I gained muscle quickly and was hooked from day one. I have been training now for about 14 years.


Was it a goal for you to compete in figure/fitness competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? Competing never entered my mind until a couple years ago. I would see competitors in the magazines that were doing really well and thought, I could do that! I had no idea how I would do but I wanted to try. My first competition was in 2003 and I actually competed as a lightweight bodybuilder. I won the overall. Although bodybuilding was an incredible experience I thought my physique was better suited for Figure.


Can you give me your competition history?
2007 Europa Super Show - 8th place lightweights

2005- NPC National Figure Championships- second place class A, earned IFBB pro card
2005- Junior Nationals- third place class A
2005- Junior USA's - third place Class A
2004- Central States Figure championships- overall
2003- Michigan Novice Bodybuilding championships- overall


Which contest has been your biggest success; which has had the most meaning to you? My biggest success has been earning my IFBB pro card at the NPC National Figure championships this year. Becoming a pro in only my third national level show is unbelievable. Still to this day when I think of what I accomplished in just one season I get goose bumps, it's very exciting! The contest that had the most meaning to me was the Jr. USA's. That was my first time on a national stage. I had absolutely no idea how I would place and I was a nervous wreck. I was so impressed with how this contest was run. Tres Bennett did an outstanding job. I met some incredible woman who were so helpful and made waiting around backstage fun. I made some life long friends there. The most important thing I gained from this contest was tons of self confidence that I didn't have before. Placing third among the toughest competition I've ever been up against was huge for me. I left SC knowing and believing that my physique did belong at the national level. That confidence drove me to earn that pro card.


Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.) I train 4 or 5 days a week. My training split goes like this
Day 1-quads and calves, abs
Day 2-hamstrings and chest
Day 3-Off
Day 4-back, biceps and abs
Day 5-shoulders and triceps


I don't do much cardio. When I do it's in the off season and only twice a week and no more than 20 minutes. When I'm getting ready for a contest I usually don't do any cardio especially the last 4 weeks. I'm genetically lean, I have a six pack year round and if I do too much cardio I lose muscle. My husband calls me a genetic freak. I have to keep up the carbs to stay full and hard. It's a struggle for me to stay at 124lbs or heavier in the off season. I have to eat at least 5 meals a day with lots of complex carbs. If I don't I'll drop weight and muscle quickly.


What is your favorite exercise in the gym and which one you don’t like so much? I don't really have a favorite excersise but I do enjoy training my arms and shoulders the most. I love how they look when they're all pumped up! I have a love/hate relationship with squats. I love the results I get from heavy squats but don't really enjoy doing it because it's so freakin hard. Somedays I see stars and pray I don't pass out!! Lucky my legs are one of my strongest body parts so that helps a little!


Which body part is your best in your opinion? I think my abs are my best body part but I'm pretty happy with all of them! Based on comments from other people my abs and glutes are my best parts.


If you don’t mind would you give me some stats (best lifts and some body measurements)? I'm 5'2" and weigh 124lbs off season, I get up to 127-128lbs when getting ready for a contest but after the whole last week prep I get on stage at about 122lbs. My measurements are 36D, 24, 33. My biceps are 13in.
My best lifts- squats on a free bar, 275lbs for 5 full reps.
skull crushers, 90lb bar for 8-10 reps 
shoulder presses, 50lb dumbells for 8-10 reps
bicep curls, 40lb dumbells for 8-10 reps


What do you enjoy about training for competition....what do you enjoy about the 'off season'? I enjoy everything about training for a competition. I set goals for myself and like the challenge of reaching those goals. I get a thrill out of seeing my body change as I get tighter and leaner with the strict diet. I can't wait to get on stage to show off all my hard work. No matter how I place it's such an accomplishment. What I enjoy about the off season is splurging on the food I love without feeling guilty. I also like that I can chill out more. I have two young kids that keep me very busy. Not having to be so strict with training and the diet makes my life a little less hectic.


Please describe a typical day in the life of Karen Zaremba. A typical day for me is probably like most housewives and Mom's. I go to the gym after I take the kids to school to get my workout in and my socializing!! I have lots of great supportive friends in the gym. After that it's running errands and housework, you know, the fun stuff!! I help out at the school when they need me and my husband and I both are involved in the kids after school activities. At the end of the day I look forward to spending alone time with my husband.


Please tell me about what you do when you don’t work out ( hobbies, what do you do to relax?, etc.) I like to draw and just started taking art classes at the community college. Once in a great while I enjoy reading a good book. As far as what I do to relax, that word isn't in my vocabulary right now!


What do you enjoy most about the bodybuilding/fitness lifestyle? The best part of my lifestyle is looking and feeling great and having lots of energy. The best part of being in the Fitness industry is inspiring other people to improve themselves and to reach their fitness goals.


Tell me something interesting about yourself, something people may be surprised to hear. People are surprised that I'm 41 years old and a mother of two. I also have a BS degree in Biology and worked as a Cytogenetic Technologist, (chromosome analysis for prenatal diagnosis), before I had kids. My husband is an anesthesiologist so I'm fortunate to have the opportunity to stay home with the kids.


What are your competition goals or personal future goals? My competition goals are to compete as a pro in 2006. It's a whole new ballgame now and I'm looking forward to this new experience. My personal goals are to get my web site up and running. It's in the works. I want it to be inspiring especially to woman who think they can't accomplish things because of their age or the fact they have kids. Last but most important, I want to continue to be the best Mom I can be to my kids and the best wife to my husband of 12 years. My husband has always been so supportive of me and without him I would have never achieved what I have with the modeling and competing. No matter what I do in my life my family is and will always be my first priority. Everything else are super cool "extra's".


Please note:

Karen does not do sessions or wrestling of any kind. Please don't ask!!




KAREN's Photo Gallery:


click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge

click on image to enlarge  click on image to enlarge  click on image to enlarge  click on image to enlarge


© All Photos are courtesy of Karen's husband Dan



Video clip:


Video clip (32.4 MB)  Video clip (64.2 MB)

© Video clips are courtesy of Karen's husband Dan



Please check out Karen's own website at:



Karen can be contacted by e-mail at:

[email protected]


E-mail Karen



You are visitor


WEBCounter by GOWEB


© 2005-2008 by Karen Zaremba


Start Page XML
AMG Lite Settings
Princess of the Month
The Galleries
Adrienne Ann Smith
Aggi Koumas Dulson
Aimée Molleman
• Aleesha Young •
Alessandra Settembre
Alicia St. Germaine
Alina Popa
Alison McCarthy
Allison Moyer
Amanda Dunbar
Amanda Folstad
Amanda Savell
Amanda Swallow
Amber DeLuca
Amy Peters
Amy Sibcy
Amy Vaughan
Ana Claudia Pires
Ana-Maria Zvinka
Andrea Gahan
Andrea Giacomi
Andrea Trent
Andrulla Blanchette
Angela Courduff
Angela Ells-Smith
Angela Mraz
Angela Salvagno
Angie Semsch
Anita Hess
Anita Ramsey
Ann Caliri
Anna Mikhaylenko
Anne Sheehan
Annie Rivieccio
April Kohler
Athena Siganakis
Aurélia Grozajová
Autumn Raby
Barbara Carita
Barbara Fletcher
Barbora Mrázková
Becca Swanson
Beth Roberts
Bethany Howlett
Bettina Salomone
Betty Viana
Beverly DiRenzo
Bianca L.
Big Red
Bonnie McKechnie
Bonny Priest
• BrandiMae •
Brandie Williams
Brenda Raganot
Brenda Smith
Bridgette Moody
Brigita Brezovac
Britt Miller
Caissie Liberatore
Camala Brooke
Candice Carr
Candy Canary
Carla Cabau
Carla Girardello
Carla Salotti
Carla Smith
Carlene Marshall
Carmella Cureton
Carmen Unger
Carolyn Bryant
Carolyn Sessa
Carri Ledford-Baldwin
Carrie Simmons
Catherine Holland
Cathy LeFrancois Priest
Charlene Young
Charmaine Patterson
Cheri Owen
Cheryl Faust
Cheryl Harris
Christa Bauch
Christiane Lamy
Christina Rhodes
Christina Thomas
Christine Brandon
Christine Moore
Christine Rocks
Christine Sabo
Christine Zadel
• Christy Donat •
Christy Resendes
Chyna Smith
Cindy Huntress
Cindy Johnson
Cindy Phillips
Claire Rohrbacker
Claudia Partenza
Coco Kissack
Colette Guimond
Colette Nelson
Colleen Mahony-Sgro
Coral Moody
Cornelia Brandt
Courtney Morley
Courtney Shiflett
Curvy Muscle Sensation
Dalvaniza Aquino
Dana Capobianco
Danielle Guevara
Danielle Rouleau
Dara Trager
Davina Ward
Dawn Marie OBrien
Dawn Marie O\'Brien
Dawn Principe
Dayana Cadeau
Deb Widdis
Debbie Bramwell
Debbie Czempinski
Debbie Leung
Debbie Patton
Debi Laszewski
Deborah Compton
Deborah Denio
Debra D\'Andrea
Debra Haley
Dena Westerfield
Denise Hoshor
Deniz Odar
Desiree Dumpel
Desiree Ellis
Diana Dennis
Diana Tyuleneva
• Dianne Solomons •
Dina Al-Sabah
Dominique Danger
Donna Logue
Dorothy Trojanowicz
Dre' Dillard
Drexel Long
Elaine Goodlad
Elena Kavva
Elena Oana Hreapca
Elena Panova
Elena Seiple
Elia Nahuelhual
Elisa Costa
Ellen Woodley
Emery Miller
Emmanuela Pintus
Erica A. Smith
Eulalia Santos
Eva Birath
Eva Kovalainen
Eva Pogacnik
Fabiola Boulanger
Fanny Lippert
Fawnia Mondey
Federica Ortu
Fern Lasseter
Figure Twins
Flavia Crisos
Florina Cernat
Gabrielle Hames
Gabrielle Nicander
Gaby More
Gayle Moher
Gerri Davis
Giana Holder
Gil Cunha
Gina Aliotti
Gina Davis
Gina Farnsworth
Gina Jones
Ginger Martin
Glenda Bozett
Hayley Brylewski
Heather Ali
Heather Armbrust
Heather Bayer
Heather Lee
Heather Parsons
Heathre Foster
Heidi Bagwell
Heidi Gay
Helen Bouchard
Helen of Troy
Helena Jenkins
Helle Nielsen
Holly Geersen
Holly Nicholson
Ilknur Dunlap
Ilze Meyer
Irene Andersen
Irina Muntean
Iris Kyle
Isabelle Leveau
Isabelle Turell
Izabella Hochkeppel
Jackie Salladay
Jamie Senuk
Jamie Troxel
Jana Linke-Sippl
Jean Jitomir
Jeannie Paparone
Jelena Jaksic
Jen Robinson a.k.a. Junell
Jennifer Abrams
Jennifer Becerra
Jennifer Chehardy
Jennifer Gates
Jennifer Jewell
Jennifer Kennedy
Jennifer Lynn Cowan
Jennifer McNew
Jennifer Reece
Jennifer Scarpetta
Jennifer Searles
Jennifer Sedia
Jennifer Thomas
Jennifer Turner
Jenny Gaidoukevitch
Jessica Oscroft
Jill Brooks
Jill Mills
Jill Smith
Jill St. Laurent
Jo Rogers
Jo Stewart
Joanna Thomas
Jodi Coy
Jodi Miller
Jody May
Jody Wald
Johanna Dejager
Judi Jo Walker
Julia Stamper
Julie Bourassa
Julie Kelly
Julie Lohre
Julie Peavey
Juliette Bergmann
Justine Dohring
K.C. Inlow
Karen Felix
Karen Garrett
Karen Lucas
Karen Shingle
Karen Zaremba
Kasie Cavanaugh
Kate Baird
Kate Cooper
Kate Stewart
• Kathy Connors •
Kathy Johansson
Katie Madden
Katka Kyptova
Kaylie Perry
Kelli Johnson
Kelly Dobbins
Kelly Jennings
Keri Doudna
Kerrie Sellwood
Kiesha Richardson
Kim Bergman
Kim Birtch
Kim Buck
Kim Ferrell
Kim Glover
Kim Harris
Kim Kilper
Kim Perez
Kim Treiber
Kimberley Anne Jones
Kimberly Agnew
Kimberly Rogers
Kira Neuman
Kirsten Haug
Klaudia Larson
Kris Clark
Kris Murrell
Kristi Wills
Kristy Hawkins
Lada Plihalova
Larissa Cunha
Larissa Reis
Latia DelRiviero
Laura Clements
Laura Mak
Laura Phelps
Laura Vukov
Lauren Laplante-Rottman
Lauren Powers
Laurie Smith
Laurie Steele
Leah Berti
Leann George
Lena Geare
Lena Hedblad
Lena Johannesen
Lena S. Sanchez
Lilli Ewing
Linda Billings-Vogel
Linda Cusmano
Lindsay Mulinazzi
Lisa Aranda
Lisa Arksey
Lisa Aukland
Lisa Bickels
Lisa Carrodus
Lisa Cross
Lisa Krog
Lisa Moordigian
Lisa Root
Lisa Taubenheim
Lissy Bierschneider
Liza Larence
Loana Muttoni
Lora Barbazza
Lorena Cozza
Lori Emory
Lori Fetrick
Lori George
Lori Steele
Lori-Ann Redding
Lotte Bendix
Louise St. Pierre
Luciana Andrade
Ludmila Tihonchuk
Lynn Suave
Lyris Cappelle
Mah-Ann Mendoza
Malea Jensen
Malissa Robles
Mara Brescia
Maranda Lessard
Marcela Bernau
Marcy Porter
Margaret Taylor
Mari Kudla
Maria Calo
Maria Mikola
Maria Stigler
Marika Johansson
Marina Cornwall
Marina Lopez
Marja Lehtonen
Marji Fields
Marlene Churchill
Marnie Power
Marta K.
Mary Hobbs
Mary Lado
Mary Lynne Mackenzie
Maryse Manios
Megan Avalon
Melanie Thompson
Melissa Coates
Melissa Dettwiller
Melita Jagic
Melody Spetko
Michele Burdick
Michelle Baker
Michelle Brent
Michelle Falsetta
Michelle Morrison
Mihaela Radu aka Ella
Milcia Young
Milena Tevilova
Mimi Jabalee
Mindi O'Brien
Mistress Empress
Monica Martin
Monica Mowi
Monica Riscoll
Moorea Wolfe
Myriam Capes
Nadia Crow
Nadia Nardi
Nalani Johnson
Nancy Georges
Natasha Azevedo
Nathalie Abellan
Nathalie Falk
Nayaret Paez
Neely Tartaglia
Nelli Tsyshkevich
Nicky Campbell
Nicole Ball
Nicole Berg
Nicole Huss
Nicole Pfuetzenreuter
Nieves Martinez
Nikki Fuller
Nikki Warner
Nikol Keselova
Norma Abreu
Norma Nieves
Nuriye Evans
Paloma Parra
Pam Brown
Pam Franklin
Pam Shealy
Pamela Bartock
Pamela Hannam
Pauliina Talus
Pauline Nordin
Petra Walk
Rachelle Cannon
Rahel Ruch
Raluca Raducu
Raquel Oliver
Raye Hollitt
Rebecca Schiwek
Rebecca Warren
Rebekka Armstrong
Rene Marven
Rhonda Dethlefs
Rhonda Lee Quaresma
Rita Sargo
Robin Coleman
Robin Hillis
Robin Parker
Robin Rosche
Rosa-Maria Romero
Roseanne Desmarais
Rosemary Jennings
Roxie Rain
Ruthie Lucchesi
Sally Anne Taylor
Samantha Kelly
Sandra Lee Jose
Sara Lips
Sarah Dunlap
Sarah Varno
Sasha Ogata
Saskia Salemink
Shannon Rabon
Shannon Young
Shar Courtney
Sharon Garrett
Sharon Waters
Shawn Tan
Shawna Walker
Sheila Bleck
Sheilahe Brown
Shelly Fields
Shelly Pinkerton
Shelly Yakimchuk
Sherry Bleck
Sherry Smith
Simone Sousa
Skadi Frei-Seifert
Sondra Faas
Sonya McFarland
Sophie Duquette
Stacey Keller
Star Blaylock
Stefanie Gisler
Steph Park
Stephanie Collins
Stephanie Cubellis
Stephanie Kessler
Sunshine Fritzges
Susan Kodaira
Susanne Bock
Suzanna McGee
Suzanne Germano
Suzy Kellner
Sylvia Cowan
Tami D'Ambrosio
Tami Wooden
Tammy Jones
Tammy Patnode
Tammy Strome
Tangela Morgan
Tanya Hyde
Tara Scotti
Tara Silzer
Tara Silzer
Tatiana Anderson
Tatianna Butler
Tazzie Colomb
Tera Guzman
Teresa Moore
Teri Mooney
Theresa Hendricks
Tina Chandler
Tina Jo Orban
Tina Zampa
Tomoko Kanda
Tonia Moore
Tonia Williams
Tracey Toth
Tracey-Ann King
Tracy Beckham
Tricia Travis
Trina Gillis
Trudy Ireland
Valerie Varnauskas
Veronique Nataf
Vicki Combest
Vicki Ingram
Vicki Nixon
Vicki O'Brien
Vilma Caez
Virginia Sanchez-Macias
Vivianna Requena
Wanda Moore
Wendy Lindquist
Wendy McCready
Wendy McMaster
Xin Li Cao
Yamile Marrero
Yolanda Martinez
Yvette Bova
Yvonne Edmunds
Yvonne Schleip
Yvonne van der Horst
Zdena Razýmová
Zoa Linsey
Amazing Muscle Beauties
Amazon Muscle
• Amys Conquest •
Ardenti Photography
Athletic Women Magazine
Aussie Girls
Awefilms Photography
BodyElite Magazine
Buff Kitty
Burnie's Leg-A-See
Cohen Photography
College Shape
Crush Wrestling
Dale Brown's Photography
Dale's Digital Divas
Digital Amazons
Ebony Fitness
Ebony Muscle
Elite Gym Bodies
FBB Wallpaper
Female City Flex
Female Muscle Clips
Female Muscle Movies
Female Muscle Talklive
Female Muscle Video
Female Power
Fempower Extreme Photography
Fitness Models Magazine
Fitness Women
Fitness-Files Photography
Gene X Photography
George Bond Photography
Girls Flexing
Her Biceps
Her Flex Appeal
I Love Female Muscle
Images of Venus
Impulse Productions
Ironbelles Videos
Italian Muscle Clips
JF Photography
Jeff Frank Photography
Jeff Glasser Photography
Jeff Maurer Photography
Jungle Tails
Krivs Studio
Mike Smarro Photography
Muscle Angels
Muscle Appeal
Muscle Beauties
Muscle Fantasies
Muscle Girl Clips
Muscle Girl Flix
• Muscle Girl Webcams •
Muscle Girl World
Muscle Models for Haiti
Muscle Sensuality
• Muscleville2 •
• Muscularity •
NY Muscle Club
NY Post
Pellegrini Photography
Physique Modeling
Premier Production
Premium Physiques
Ray Martin
Rebel Design Studios
Repetrope Video
Robby Brand Photography
Sensual Physiques
• SheMuscle •
Steel Goddesses
Super Body Part
The Female Physique
Thought Provoking Studios
Tom Millard Photography
Tom Nine Photography
USA Glamour Productions
Utopia Entertainment
Video Gallery
Virago Studios
Volkan Kinaci - Artist
WPW Archive DVDs
WPW Magazine Online
• WPW Max •
Wild Webcam
Wings of Strength
WoM Productions
World Class Muscle
Andy\'s Guestbook
Page rendered in 0.0071 seconds