Date of birth:
January 5th 1968
Place of birth:
Kind of security
Years of bodybuilding:
I started in 1991 with the goal to loose weight But at 1994 I enjoyed weighttraining so much that I started with bodybuilding. So I'm training about twelve years.
Work out :
I'm training at different schools in Den Helder, De Haque and in the neigbourhood of Rotterdam. Because there are living my bodybuildingbrothers.
Not anymore. I used to play tabletennis and keeping with handball.
Best muscles :
Side chest, Arms,Abdominals and legs included calves
Working on :
A better symmetry.
- gain to 90 kg to stand with 80 kg on stage
- train for a better V shape
- food of mc donalds
- italian food like pizza or pasta
- straciastella ice cream
- cooking indonesian
- listening at semi-classic music at my restdays
- going or e-mailing to my bodybuildingbrothers
- emailing with fans
i don't have the time to read a book
yes but i think you don't have to go to the church to believe
My biggest bodybuildingfavorite:
Juliette Bergmann and Dexter Jackson at the pro's Roely Winklaar at the amateurs